Maloney's Martial Arts Awareness Peace and Harmony

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Martial Arts Classes for Adults & Seniors

The adults and seniors classes taught at Maloney's Martial Arts provide training for self-defense and fitness.  These classes will improve your physical, mental and emotional health, and increase discipline across all areas of your life. From our safe, controlled environment, it is easy to learn our step-by-step, spontaneous self-defense training program, which allows you to increase the boundaries of your comfort zone little by little at your own pace in a fun family atmosphere as you increase your confidence and self-esteem.

Adults & Seniors Classes

Men and women of any age and all fitness levels can benefit from our courses. We concentrate on a well-rounded martial arts program with a balance of three main aspects, including physical, mental, and emotional. Some of the many benefits include:

Men in Self Defense Class

Physical Gains:

  • Health and Fitness
  • Stress Reduction
  • Flexibility
  • Coordination

Mental Benefits:

  • Awareness
  • Self-Discipline
  • Concentration
  • Relaxation
  • Learning and Memorization of Self-Defense Techniques

Emotional Growth:

  • Self-Control
  • Communication
  • Assertiveness
  • Responsibility
  • Maturity

We have day and evening classes for adults

Adult Karate in San Jose, CA

Self-Defense Class

Maloney’s Martial Arts’ offers an evening Self-Defense class once a week for both women and men of all fitness levels. This class is for those interested in learning practical and effective self-defense techniques and functional fitness training all while having fun without the belt system.

Give us a call today!

Physical Self-Defense

There are unlimited possibilities one can use for self-defense. Our techniques are designed for evading, blocking or countering various attacks, including:

• Grabs • Kicks • Weapons
• Chokes • Punches • Multiple Attackers

Freestyle Sparring

Freestyle sparring is the practical application of training where you put it all together. The action of sparring is spontaneous and unpredictable, and therefore, challenging. You will learn to communicate and maintain control mentally, physically, and emotionally. Consistent practice develops you into a mature, responsible, and assertive individual.

Mental Self-Defense:
Being aware of our thoughts and controlling them.

Emotional Self-Defense:
Being aware of our feelings and staying in control of our reactions to them.

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Ten Steps to Black Belt Excellence

If you can accomplish small goals, you can attain large goals. It is through our accomplishments that we build confidence and develop self-esteem, which is the belief in our own personal abilities. This is one of the many ways martial arts training  can have a positive impact on your personal life. Our belief is that reaching a black belt is a tremendous accomplishment and, to do so, you must be:

• Emotionally Mature • Mentally Strong • Physically Fit • Assertive • Perfected In the Fundamentals